In this episode of Spanish Janice (aired 04-08-26), Janice Burt sits down with renowned trauma therapist Brit Frank to explore why we feel stuck—even when life looks successful on the outside. Discover the science behind procrastination, fear, burnout, and how unresolved experiences impact performance and leadership.
Brit shares practical tools to regulate emotions, overcome anxiety, and take action—even when motivation is low. Learn how trauma affects decision-making, how to stop self-sabotage, and why small “micro yes” steps can create real transformation.
This conversation dives into leadership, mental resilience, people-pleasing, and the pressure of modern life—especially in a world driven by comparison and social media.
In this powerful episode of Spanish Janice, host Janice Burt sits down with communications expert Liz Coleman to explore how presence, emotional intelligence, and...
In this episode of Spanish Janice, host Janice Burt sits down with Andrew Defy—poet, TEDx speaker, and cultural architect—to explore a powerful idea: what...
in this inspiring episode of Spanish Janice aired February 4, 2026, discover how to overcome fear, build confidence, and step into your voice with...